Indulgence and Balance Equals ...

Dec 3, 2012 by

As the Holiday parties begin to appear on your schedule you may be wondering how to enjoy without overeating, overspending and...

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Eat Lemons, Skip the Sugar

Sep 2, 2012 by

It’s so easy to complain about the lemons in our lives and, metaphorically speaking, we quickly reach for the sugar to make it...

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Eye Care

Feb 16, 2012 by

Recently I had an appointment for a vision assessment and new glasses, but realized that the last eye care appointment I had was 7...

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Health Insights From 2011

Dec 14, 2011 by

Chocolate Learning about chocolate has been, shall I say, Fun! Little did I know that my addiction to chocolate was not only real but...

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