| Testimonies From the
Mail Bag
"I've had a horrible immune system my whole life. My entire childhood was plagued with sinus infections, strep throat, tonsillitis, bronchitis, and everything else that came along. I felt like I was on antibiotics more than I was off of them. On top of all that I was anorexic from 5 y ears old through age 20...which only further killed my system. I became a drug addict around age 14 which also continued through age 20. During that time I continued battling with illness, including shingles. Even a simple cold would knock me off my feet for over a week. I am now 24, and have been chronically ill for the past 2 years. I have seen several doctors and been on varieties of meds including steroids, muscle relaxers, and pain meds. No one has been able to diagnose me...but the symptoms fall somewhere in the line of MS, Lupus, Fibromyalgia, and others. I have been bedridden with uncontrollable pain, swelling, numbness in my arms and legs, migraines, and many other symptoms. I could not dress or feed myself...and had to have my husband walk me to the bathroom. I had to quit working because I could not do anything for a long period of time. Just typing on the computer would cause me to lose feeling in my arms and hands. I started taking the NCD and Agarigold and within 5 days I felt amazing! I had more energy than I've had in years...probably in my life! I don't have a single pain anywhere in my body! I sleep through the night and feel fully energized every morning! I have now been taking the products for almost 2 weeks and continue to feel better every day! It's a MIRACLE!" A.
| Pet Corner
Dangerous
Bone Meal
 Check your pet's food for bone meal. A new report coming out soon through the Environmental Working Group will reveal the high levels of fluoride in pet foods containing bone meal. Once thought to be good, fluoride is associated with brittle bones, cancer, thyroid disruption and more. | | | |  Dear Friend,
Where do you go for information when you have health related questions? It might not surprise you to hear that the internet is a primary source for many people faced with a health challenge. What can you do now to educate yourself for prevention? Here are some ideas that may not only save you time, but could also save your life. | | | Natural Healing Network
Where can you go to learn about Natural Healing? Are you looking for a therapist, counselor or practitioner who can work with you as part of a team for better health? Are you hoping to learn techniques for meditation, information for diet and detox and how to live a healthier life?
You'll want to check out our new networking group. Please visit Natural Healing and join us when you can! | | Cold Season is Here:
Nutrition and Immunity Whether or not you decide to have a flu shot this year, you should know that there are a number of things that you can do to help your body boost its own immune system and strengthen it to fight stronger and more challenging viruses.
First, take measures to defend yourself by practicing a regular detoxification regimen to rid your body of the many unavoidable toxins it is exposed to daily. Next, beef up your immune system's defenses with nutrients. Believe it or not, certain nutrients have a direct effect on various
response mechanisms.
· Vitamin A: enhances immunoglobulin A production and cellular immunity
· Vitamin C: aids wound healing, enhances phagocyte function
· Vitamin E: strengthens cell-membrane integrity and antibody production
· Vitamin B6: Enhances cellular immunity
· Vitamin B12: Increases lymphocyte proliferation
· Folic Acid: Enhances blood cell production
· Beta Glucan: Activates macrophage stimulating natural killer cells
A full complement of nutrients is important, as some vitamins and minerals are most effective when working together. The better your nutritional status, the better all systems - including your immune system will be. | | Not All Plastics Are Created Equal  Some plastics can transmit chemicals into your food, while others are perfectly safe. Plastics are typically classified by a number from #1 to #7. That number is usually imprinted on the bottom of the container inside a recycling triangle.1. polyethylene terephthalate(PET or PETE)2. high density polyethylene (HDPE)3. polyvinyl chloride (V or PVC)4. low density polyethylene (LDPE)5. polypropylene (PP)6. polystyrene (PS)7. other (usually PC or PLA)#2HDPE, #4LDPE and #5PP are the least troublesome types of plastic. They transmit no known chemicals into your food and they're generally recyclable; #2 is the most commonly accepted type by municipal recycling programs. | | Reiki Classes
Reiki as a natural healing technique is non-invasive, completely natural and you can do it yourself, for yourself or for someone else! I offer classes and sessions at affordable prices. Here's what some of my clients and students have to say: "That was the most intensive healing session I have ever experienced." D. "Reiki works... and it never stops." G. "Rosemary is a powerful and compassionate Reiki Master filled with divine light and wisdom." L. My next Reiki 2 class is Friday, Dec 5. If you would like to know more about Reiki, please visit my website.If you would like to schedule a session or attend a class, please call 503-747-3307 | | | Thanks for joining me for this issue of my newsletter. I look forward to hearing from you soon.
| | Sincerely, Rosemary Levesque
Rosemary's Solutions | | |
